Treatments

Classic massages

Abhyanga is the ancient Indian word

for massage.

New clients, please allow an extra 15 minutes to complete paperwork and have a short consultation.

Shiro Abhyanga (Indian Head massage) – 35 mins – £35.00

Indian head massage helps calm the nervous system, reduces stress and tension, relieves mild headache, opens the sinus’, helps those struggling with insomnia and reduces hair loss.

Mukha Shiro (Face massage) – 25mins – £20.00 or £15.00 if added on to any massage.

The face massage reduces wrinkles, pigmentations, acne and signs of ageing. It helps calm the mind, improves sleep and tones up the facial muscles. This treatment is not a facial. It is a beautiful massage of the face and neck area.

Abhyanga full body – 60 mins – £45.00. Abhyanga back of the body – 30 mins – £35.00

Abhyanga has many benefits, these include calming the nervous system, increasing blood flow, aids in removing toxins, improves sleep and brings energy to the entire body. This massage flows up and down the entire body, lulling you into deep relaxation with it’s rhythmical flow.

Kansu bowl and foot massage – 15 mins – £20.00 or £15.00 if added on to any massage.

Ayurveda has a special foot massage technique using a Kansu bowl. The bowl contains 3 metals, Copper, bronze and zinc, each metal has it’s own therapeutic benefits. Kansu bowls are part of Ayurvedic Medicine. We often ignore our feet, yet we are on them all day and they support us through life. Kansu bowl restore balance to the entire body The treatment assists in deeper sleep, reduced stress, depression and anxiety and improves overall metabolism and strength to the lower limbs.

Rituals

Pada Abhyanga – 25 minutes – £25.00

This massage includes a Kansu bowl foot massage, a lower leg massage and a Marma point massage.

Marmas are Ayurvedic acupressure points. These points carry the vital “life force energy”. When these marma points are pressed, they work through the subtle energy channels called “nadis” to bring healing and energy to the body, mind and consciousness.

Re-Balance – 1 hour 30 minutes – £75.00

Full body abhyanga, Kansu foot massage followed by a face and scalp massage.

‘Revival’ – 1 hour – £50.00

Half body Abhyanga, Kansu bowl foot massage followed by face massage.

‘Swapna’ – 1 hour 10 minutes – £80.00

A beautiful ritual combining two beautiful treatments, Pada Abhyanga and Shirodhara.

This ritual will be a full reset of the mind and body.

See the individual treatments for more details.

‘Shanti’ – 2 hours – £80.00

Shanti means peace or Inner Peace and through this ritual, that is what I aim to help you achieve. 

We will start with a Pranayama (breath work) session then move into a meditation. Then, you will lie down and let the magic of Shirodhara happen. 

This ritual is absolutely beautiful and is designed to bring a calmness to the mind, therefore, once the treatment has completed, I will leave the music on, music which has been chosen specifically for this treatment, and let you process what has just happened. You may feel ‘spaced out’ for a short while afterwards, therefore I suggest you allow 2 hours for this treatment. 

‘Samarpan’ – To surrender – 1 hour £50

Sound Therapy is not suitable for anyone that has Epilepsy

Surrender to the relaxing vibrations of the singing bowls. Submerge yourself into the sounds and float away. Then finish with a beautiful Indian Head massage, through the upper back, shoulder and neck, finishing with the head.

Treatments

Vasti – from 40.00

These are localised treatments that focus on upper and lower back and the knees. The treatment can also be done for the eyes, using drops of ghee. Dough rings are made using wheat flour and water, they are then applied to the area being treated and warm oil is poured into the ring. 

Benefits of Vasti for back and knees:

Relieves back pain, sciatica, knee pain, dry and cracking joints. 

Shirodhara – £65.00

Shiro (head) dhara (flow) is a beautiful, grounding treatment where warm oil (around 1 litre) is poured over the 3rd eye.

This treatment has a wealth of benefits, including:

  • relieves stress
  • aids restful sleep
  • calms an agitated mind
  • can help epilepsy (would need to have a consultation)
  • improves blood circulation
  • improved brain fog
  • helps lower blood pressure
  • nourishes the hair and scalp
  • can help hair fall

I need 24hrs notice for this treatment.

Shirodhara is very good for aggregated Vata.

I also highly recommend bringing your own towel or turban. I do provide disposable hair towels.

Lifestyle consultations

Discover your dosha, what you should and shouldn’t be eating and how to restore balance. This can be added to any treatment. You will need to complete a questionnaire and then I can determine what your dosha is and help you make changes to your diet and lifestyle.


Prices

Basic dosha test with lifestyle advice – £25.00

Pranayama sessions

Pranayama sessions can be booked individually or as a course. Please contact me for further details and price.